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Why Training on Vail's Berrypicker Trail is Key for International Treks

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Muscle Memory for Trekking and Mountaineering
Posted on June 29, 2016 in Antarctica & North Pole
If you are considering joining a long distance trek or mountaineering climb, then one of the most important factors to start planning for is your training. Excellent physical conditioning is...
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Mount Elbrus
Why Hydration is Critical at High Altitude
Posted on June 17, 2016 in Europe
We wrote this post about why hydration is critical at high altitude, to help you understand the importance of hydration while exercising at high altitude. However, we want to make...
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Mount Everest from Mera Peak
Should I get a Fitness Test for Climbing
Posted on February 29, 2016 in Antarctica & North Pole
Of course you should get a fitness test for any climbing trip. The first thing you need to do if you are considering a climbing expedition is to consult your...
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Be Mountain Fit
Posted on September 15, 2015 in Antarctica & North Pole
You have decided to go on a trekking adventure, so being mountain fit is critical for your safety and success. It could be a trek to Everest base camp, Annapurna...
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The power of Hiking and Trekking
Posted on June 2, 2015 in Antarctica & North Pole
The power of Hiking and Trekking Hikers are creative: Forget the caffeine. Those looking for a brainpower boost need not look further than the closest trail. Research shows that spending...
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